PAIN IN CENTRE OF CHEST HOW TO

You can also use natural alternatives to ibuprofen to soothe sternum pain. Alternatively, the University of Maryland recommends taking ginger supplements: 250 mg 4 times a day for pain relief. You can make a ginger tea from fresh root ginger to alleviate the pain around your breastbone as I mentioned previously. A study published in the journal Osteoarthritis Cartilage showed that ginger extract was just as effective as ibuprofen in reducing inflammation. You can also try ginger to reduce the inflammation that is causing chest bone pain. 7 It is also recommended to avoid unnecessary activities that could make the rib cage pain worse. Most doctors advise getting enough rest and using heat / ice packs to ease the pain in the chest. Even moving heavy furniture can leave you with sternum pain. 6 For example, you could experience sternum and chest pain after doing sit-ups or lifting weights. The Mayo Clinic says that there is no clear cause for this type of inflammation, although it can be the result of injury, straining, or infections. The pain is usually felt on the left side of the sternum but it can also cause a general pain in the rib cage. CostochondritisĬostochondritis can cause sternum pain because it is an inflammation of the cartilage that connects a rib to the breastbone (sternum). You can also drink cabbage juice to effectively treat ulcers.

PAIN IN CENTRE OF CHEST HOW TO

You can also read about how to use Manuka honey, cranberry juice, and other natural remedies to treat helicobacter pylori. You can make a refreshing ginger tea as a natural remedy for breast bone pain by chopping up 1-2 inch of fresh root ginger and letting it infuse in a cup of boiling water for 10 minutes.

A study published in the journal Molecular Nutrition & Food Research showed that fractions of ginger were effective in inhibiting the growth of Helicobacter pylori – the bacteria that causes some ulcers. Ginger can be used to treat a stomach ulcer. Tim Kenny on says that a stomach ulcer can cause pain just below the sternum. Stomach ulcers are another digestive problem that can cause pain and discomfort around the breastbone. I have written about many other natural treatments for heartburn that can help you reduce chest pain after eating. ACV in a large glass of water and drink 20 minutes before a meal. Drink before a meal to stop heartburn and acid reflux which will help to alleviate breastbone pain.Īpple cider vinegar (ACV) can also help to reduce acid reflux which is one of the causes of a sternal pain. 4 Baking soda helps to neutralize excess stomach acid resulting in less acid going back up the esophagus. 3 It can also be helpful to sleep with your head elevated.īaking soda (sodium bicarbonate) can prevent heartburn, which in turn will help to reduce chest and sternum pain after eating. She also recommends eating light meals and not exercising or lying down straight after a meal. Some of these are acidic foods like tomatoes, pepper, and citrus fruits, caffeinated drinks, decaffeinated coffee, alcohol, chocolate, and fatty foods. Melinda Ratini on WebMD recommends avoiding foods that can cause acid reflux. There are various home remedies and lifestyle changes that can help to relieve breastbone pain that is caused by heartburn or GERD.ĭr.

If it’s confirmed that the cause of chest pain was acid reflux, there are many natural remedies to help relieve the discomfort. Your xiphoid process is a small cartilaginous extension at the lower end of your breastbone, or sternum. The esophagus is found close to the xiphoid process and chest pain caused by GERD can also make the xiphoid process painful.ĭoctors recommend to have any unexplained chest pain thoroughly checked out by a medical professional. Gastroesophageal reflux is also one of the reasons for having xiphoid process pain. Many say that the pain from heartburn or GERD feels like chest pain or angina (chest pain or discomfort that occurs if an area of your heart muscle doesn’t get enough oxygen-rich blood). GERD (gastroesophageal reflux disease) is a more serious form of acid reflux and can also cause severe pains in the sternum and chest along with regurgitating food, nausea, chronic cough and a sore throat.

Pain in centre of chest